Yoga for Stress Management

lotus-1205631_1280The deep wisdom that Yoga brings to human stress and suffering helps us understand that stress begins
in the mind, with how we interpret events. Yoga practice has the power, not only to relieve stress, but also to help us be able to cope with stress effectively, and most importantly, to prevent stressful reactions from occurring in the first place.

Presented by international yoga teacher Swami Ramananda who will share his four decades of experience in Yoga and his particular focus on applying yogic practices and understandings as tools for stress management in every day living.

Date: Sunday 22nd Jan 2017
Time: 9.30am-5pm
Venue: Carnegie Library and Community Centre, Boyd Room
Fee: Early bird before 4th Dec: $135 or $155 (includes organic vegan lunch)